Your mind can be your worst enemy as well as your best friend and at times we can feel lost by the waterfall of thoughts, feelings and emotions. The good news is that the brain is malleable and that we can train the mind.

Breath, insight meditation and mindful movement are the techniques used to calm the mind and to connect body and heart to live fully and act more wisely.

Resilience, steadiness, focus, empathy, physical well-being and emotional regulation are the benefits of cultivating mindful awareness. Through it you will experience that your relationship with yourself and your world changes.