Inner stillness is the antidote for today’s hectic modern life. This can be realized by using mindfulness and insight meditation. The quality of your breath, your connection with your body, the state of your mind has an impact on your overall well-being and stress levels. It brings focus, clarity, creativity and a better connection with yourself and others.

“Silence is not a deprivation, an empty void. The more space we make for stillness and silence, the more we have to give both to ourselves and to others” – Thich Nhat Hanh

When: March 2, 9, 16, 23, 2020

Time: 17.30 – 18.30

Where: lululemon Hartenstraat Amsterdam

See terms and conditions before signing up.