By cultivating stillness wherever you are in your life or at whatever place you live or work.  New meditations are released regularly to learn to be present where you are right now. You are guided to connect with your breath, body, sensations, feelings, emotions and thoughts. By enquiring, reflecting and embracing you learn to accept what is and to reduce the noise and chatter of your mind. You will see more clearly and find appropriate and wise ways to act and react. To let go of what doesn’t serve you to transform to become more alive, radiant and real. Train your mind, your body and tender your heart.