Inner stillness is the antidote for today’s hectic modern life. This can be realized by using breathing techniques, yoga movements and mindfulness meditation. The quality of your breath, connection with your body, physical strength and flexibility has an impact on your overall well-being and stress levels. It brings focus, clarity, creativity and a better connection with yourself and others.
Inner stillness is the antidote for today’s hectic modern life. This can be realized by using breathing techniques, yoga movements and mindfulness meditation. The quality of your breath, connection with your body, physical strength and flexibility has an impact on your overall well-being and stress levels. It brings focus, clarity, creativity and a better connection with yourself and others.
“My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humor and some style.”
“My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humor and some style.”
Karianne Kraaijestein (1971) born in South-Korea and raised in the Netherlands is known for her passion, curiosity, creativity and her ability to enable people in reaching their full potentialities. She will take you into the world of meditation, mindful movement and wisdom in a way that makes it meaningful in your day-to-day hectic modern life.
Her practice is inspired by the yoga and philosophy teachings of Richard Freeman, the mindfulness meditations trainings of Jack Kornfield and Tara Brach and the Asthanga Vinyasa and Yin Yoga system. Her enquiry into the true self is reflected in her studies of and love for the Bhagavad Gita, Buddhism, Patanjali, Sufism and western classics and poetry.
Karianne has been practicing since 2000 and is a certified Yoga Alliance teacher, a member of IMTA (International Mindfulness Teachers Association) and the founder of YogaFest. She also worked 25 years in marketing communication of which 13 years running her own agency.
Pure Mind Management
Pontsteiger 35
1014 ZP Amsterdam
contact@kariannekraaijestein.com
www.kariannekraaijestein.com
Chamber of Commerce: 72124202
NL001967415B09